It’s a common belief that we’re all wired to chase happiness, but what if the truth is a bit more complicated? Imagine if, instead of being naturally set up to live in a constant state of bliss, we were hardwired to never quite be "happy" in the traditional sense. Sounds a bit depressing, right? But stick with me, because there’s an interesting twist to this idea that actually offers a positive outlook on how we approach life and happiness.
Psychologists have long studied the concept of happiness and whether we’re biologically equipped to experience it in an enduring way. Research suggests that our brains are more attuned to identifying problems and challenges rather than basking in perpetual joy. In fact, a phenomenon called the “hedonic treadmill” describes how people tend to quickly return to their baseline happiness levels after positive or negative events. This means that even after achieving something great—whether it’s a promotion, a new relationship, or buying your dream house—the happiness boost tends to fade.
But here’s the catch: it’s not that we’re doomed to never be happy. Rather, our brain’s focus on challenges and changes is a survival mechanism. It’s how we’ve evolved to stay alert, solve problems, and grow. The desire for progress and improvement fuels our drive, ensuring that we’re constantly moving forward, striving to make life better.
The good news? This understanding of happiness isn’t all bad. We’re not meant to be in a constant state of bliss. Instead, we are designed for growth. Each moment of joy, success, or peace might feel fleeting, but those feelings are part of the journey, not the destination. Happiness isn’t something you can cling to forever—it’s a collection of moments that come and go, teaching us to appreciate the present, seek meaning, and pursue personal growth.
So, how do we make the most of this human design? Embrace it. Accept that happiness is not a permanent state but a series of small victories, fleeting joys, and moments of fulfillment. Celebrate the progress, even the small ones. Instead of waiting for the "perfect" happy moment, make room for the satisfaction that comes from moving toward something better.
And here’s a positive thought: because we’re hardwired to seek improvement and growth, we’re always capable of finding happiness in new experiences, learning, and the pursuit of something meaningful. Happiness may not always stick around, but the pursuit of it can bring fulfillment and satisfaction in its own right.
Want to explore more about how your brain influences your happiness? Take the Innerscape personality quiz to understand the psychology behind your own sense of joy and fulfillment!